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Anger Management

Instructions: Type in Your Complete Name in the section below.  When you have finished the test, then select the Submit button. Once the Submit button is pressed you will be redirected to a Completed Test Page. Your test will be graded and credited toward your annual training hours.

NOTE: To change an answer at any time just select the other answer that you want. Answers are not submitted until you click on the Submit Button. Once you select the submit button, your test will be completed.

YOU MUST ANSWER ALL QUESTIONS...






1. Regular exercise has no effect on reducing stress.

2. Yoga is effective in calming anger.

3. I should ask myself if this situation is important enough to get angry over.

4. I should ask if I have control over the situation and if I can change it before getting angry.

5. Taking deep breaths does not calm a person's anger.

6. Controlling anger involves knowing how not to anger others as well as controlling our own anger.

7. Yelling is a good way to express our angry feelings.

8. Making demands while we are angry helps others to understand what we need.

9. Humor does not help control anger.

10. Knowing what triggers our anger can help us plan ways to avoid those situations that we get angry in.