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Exercise

Instructions: Type in Your Complete Name in the section below.  When you have finished the test, then select the Submit button. Once the Submit button is pressed you will be redirected to a Completed Test Page. Your test will be graded and credited toward your annual training hours.

NOTE: To change an answer at any time just select the other answer that you want. Answers are not submitted until you click on the Submit Button. Once you select the submit button, your test will be completed.

YOU MUST ANSWER ALL QUESTIONS...

Exercise Test





1. Adults hurt their health far more by not exercising than by exercising.

2. Flexibility exercises help keep the body limber by stretching your muscles.

3. Inactive adults will not lose strength, endurance, flexibility or balance.

4. It is not important to maintain your health through regular exercise.

5. Swimming, biking or brisk walking can help to prevent diabetes, colon cancer or heart disease.

6. Very small increases in muscle cannot make any difference to your health.

7. Strength exercises can increase your metabolism and help to maintain blood sugar levels.

8. Balance exercises can help prevent injuries that often lead to loss of independence.

9. Flexibility exercises will improve strength and endurance.

10. Walking and gardening can help to restore strength and flexibility.